it was first time I get to feel this part of city I live on foot ,
According to google map , our route was 9.8 km , we ran on a huge shape of a square starting from my house pass two long bridge ( the one with cars , the high way type) , and three more tiny bridges( the pedestrian type) , I had once read a sign nearby in my house explain why the city I live was called City Bridge since Ming dynasty ,
Also this is my first time in life to meet a semi professional jogger , now I said I will try to feature the people I had met in china , and of quite a few people I know , I will describe Roger as a " jogger who can run and giving an about 1 hr lecture at the same time in military style" means no joking sound ,no stopping , and no complaints
While I was far off catching up on my own breath , he carried on his well -structured lesson from scientifically healthy diet , biologically speaking of relations how our brain was cheated by our stomach by conveying mis info ( sometimes ur stomach is not empty but when it digest to certain degree it created alarm needs Food however the left over food stays there and accumulate fat etc , then it comes to goal setting ( seperated the whole stage into sessional goals so u won't feel frustrated ) he stopped once get me a bottle of water , and of the cheering up and pressure I finally finished the route .
Roger rated me as out of his expectation strike r120points out of 100 points , i smile and take the compliment while all I think is yes I complete proud of me and good didn't bring money for going home by taxi
Chloris
-- sent from iPhone
位置:广场西路,广州,中国
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